Real easy short run, just wanted to shake out my legs a bit before the race tomorrow. I strided out a little toward the end but then slowed down again. Total time was 11:55 for a pace of 7:56
you might want to take it a bit slower on your next run the day before a race. maybe like 9:30 to 10 min/mile pace. that's about how i fast i usually run the day before a race.
you might want to take it a bit slower on your next run the day before a race. maybe like 9:30 to 10 min/mile pace. that's about how i fast i usually run the day before a race.
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