Steve - 5.18

5.18 miles in 47:20 (9:08). Took it out pretty slow, probably slower than 10 minute miles for the first half. I gradually picked it up on the way back on the dirt. Near the end I was running on the sidewalk and it was pretty dark by the point. I tripped and nearly fell flat on my face when the sidewalk dropped in elevation. I usually run in the street at this point of the run, so I was quite shocked. I came really close to tweaking something in my already messed up knee, but everything seems to be OK the day after.