Thursday, September 24, 2009

Luke - 11

11mi, 81:03 (7:22)

1.6-mile loop in 12:11, 1.4-mile loop in 10:01, 3.2 miles of barefoot grass running. Felt pretty good the whole way.

I'm thinking about running 110 miles next week. Thoughts?

4 comments:

  1. ChrisSeptember 24, 2009 at 1:35 PM

    Go for it! Don't kill yourself trying to get there though. Anything 100+ is pretty damn good.

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  2. JamesSeptember 26, 2009 at 11:35 AM

    What's your all time week record?

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  3. SteveSeptember 26, 2009 at 4:31 PM

    do it

    ReplyDelete
  4. LukeSeptember 26, 2009 at 5:41 PM

    My high is 103.5 for a Sunday to Saturday week, but it was 105 for like Tuesday to Monday or something.

    Depending on how tomorrow goes we'll see if the week unfolds itself in favor of high mileage.

    ReplyDelete