Some Running.
Thursday, September 24, 2009
Luke - 6.25
6.25mi, 46:49 (7:29)
Mile loops of 8:00, 7:45, 7:30, 7:15, and 7:03.
After the first two I tried to go 7:30, 7:15, 7:00...I did all right I think. Could have gone faster on the last one but I was trying to hit 7:00 exactly. Sure messed that one up.
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