Some Running.
Sunday, October 11, 2009
Luke - 10.5
10.5mi, 80:16 (7:38)
Mile loops of 7:49, 7:39, 7:41, 7:39, 7:21, 7:34, 7:33, 7:43, and 7:42. First four with Zack. Didn't feel tired really at all, but my left ankle is feeling a bit tender.
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