Some Running.
Friday, October 2, 2009
Luke - 11.25
11.25mi, 79:28 (7:03)
Mile loops of 7:44, 7:31, 7:27, 7:17, 7:13, 7:02, 6:54, 6:39, 6:30, and 5:57. I really wanted to get under 6 on the last one, so I'm pretty happy. The run definitely took a bit out of me; I had to work at it near the end.
1 comment:
Steve
October 3, 2009 at 10:22 PM
perfect progression!
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perfect progression!
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