Monday, October 12, 2009

Luke - 6.25

6.25mi, 44:41 (7:08)

Mile loops of 7:32, 7:22, 7:20, 7:16, and 6:02. Ran with Zack; we both felt pretty crappy but managed to keep the pace honest.

1 comment:

  1. ZackOctober 13, 2009 at 2:24 PM

    Running fast makes my body feel better for some reason, thanks for the speed on the last mile.

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