Saturday, October 10, 2009

Zack - 4

Duck Dash 5k! 0.75 miles wu, 5k 18:38 (6:01, 5:59, 6:00). Decent, but no speed yet. 9th place.

5 comments:

  1. JamesOctober 13, 2009 at 4:55 PM

    Well done! Not far in the shadow of Luke.

    ReplyDelete
  2. ChrisOctober 16, 2009 at 10:33 PM

    My secondary goal is to beat this time in my upcoming 5k...

    ReplyDelete
  3. LukeOctober 16, 2009 at 11:49 PM

    Only a secondary goal? That would be a PR by almost a minute!

    ReplyDelete
  4. SteveOctober 16, 2009 at 11:54 PM

    primary goal of 16:32?

    ReplyDelete
  5. ChrisOctober 21, 2009 at 10:55 AM

    Haha no no. My first goal is to beat Steve's PR/break 19.

    ReplyDelete