Monday, March 1, 2010

Luke - 15

15mi, 1:56:54 (7:47)
Did an extended version of the run Zack and I have been doing each Wednesday. Was kinda dying by about twelve miles in, but gutted it out and pushed to a decent (7:20ish) pace the last three miles.

2 comments:

  1. SteveMarch 4, 2010 at 12:38 AM

    hows the groin? I finally ran today after a week with no running. seems to be doing better.

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  2. LukeMarch 4, 2010 at 9:07 AM

    Feels pretty good mostly...the first mile of a run it feels pretty tight, but after that it's fine. Also it hurts a bit to put on pants.

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