Thursday, March 4, 2010

Luke - 5.25

5.25mi, 41:03 (7:49)
Mile loops of 8:02, 7:51, 7:48, and 7:44. Nice easy run between yesterday's hills and tomorrow's track workout.

13 comments:

  1. SteveMarch 5, 2010 at 3:36 PM

    track workout?...nice..what's on the menu?

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  2. LukeMarch 5, 2010 at 4:16 PM

    ks

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  3. SteveMarch 5, 2010 at 4:45 PM

    is ks an acronym for the workout we did when i was in Eugene? (something "sweets")

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  4. LukeMarch 5, 2010 at 4:53 PM

    Ha no, ks is kilometers. What we did was Swede Johnsons.

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  5. SteveMarch 5, 2010 at 4:55 PM

    ah. i have never seen it used like that. is it some cool running lingo to refer to 1km repeats as "ks"?..

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  6. LukeMarch 5, 2010 at 5:16 PM

    I suppose it is...I think it's pretty normal to call it a "k", as in "5k".

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  7. SteveMarch 5, 2010 at 5:28 PM

    let me rephrase: if there were numbers or other words adjacent to "ks" i would have gotten it. sorry to continue this but it's friday and I still need to kill one more hour of "work"...

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  8. LukeMarch 5, 2010 at 5:35 PM

    Yeah I was being cryptic on purpose.

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  9. SteveMarch 5, 2010 at 5:39 PM

    ah well-played sir, well-played sir indeed. tomorrow for my run i am doing fms. see if you can decode that...

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  10. ChrisMarch 5, 2010 at 6:15 PM

    free man sprints? follow my sister? fartlek meter sprints?

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  11. LukeMarch 5, 2010 at 6:53 PM

    Four or five miles I'd guess.

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  12. SteveMarch 5, 2010 at 8:09 PM

    five miles

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  13. ChrisMarch 5, 2010 at 8:27 PM

    dammit

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