To be specific, 4x1000m, 400r. 3:29, 3:26, 3:26, 3:19. Felt pretty good for being hung over. Next weekend I will not drink the night before my race, I promise.
5:30-5:40 ish pace. Pretty quick. What you thinking you're gonna run in the race? I don't think I'm going to race until that ridiculous 10k I am doing in Japan.
The ks felt controlled so I know I could keep up that pace for 5k in a race. 3:20s is 16:40, which I should be under. My goals are: A) Win B) PR (<16:33) C) Have fun
By the way, I gave up beer for lent, so I will be nursing a bottle of scotch/irish whiskey the entire weekend ;)
ReplyDeleteYou should get a flask!
ReplyDeleteHaha that's a damn great idea! Except I usually enjoy my scotch on the rocks...but I've always wanted a flask
ReplyDelete5:30-5:40 ish pace. Pretty quick. What you thinking you're gonna run in the race? I don't think I'm going to race until that ridiculous 10k I am doing in Japan.
ReplyDeleteThe ks felt controlled so I know I could keep up that pace for 5k in a race. 3:20s is 16:40, which I should be under. My goals are:
ReplyDeleteA) Win
B) PR (<16:33)
C) Have fun