Sunday, June 13, 2010

Luke - 11

11mi, 85:54 (7:48)
Fox Hollow, but did the hill twice. Youch. 8:48 up, 6:32 down, 8:35 up, 7:07 down. 7:20 pace on the bark on the way back. 77ยบ, which is super-hot to me, and windy. Dead now.

3 comments:

  1. ZackJune 13, 2010 at 6:08 PM

    This is a seriously tough run, way to get after it Luke!

    ReplyDelete
  2. SteveJune 13, 2010 at 10:52 PM

    brutal. im doing a 1609 TT on Wednesday. anyone else up for it?

    ReplyDelete
  3. ChrisJune 14, 2010 at 5:55 PM

    Shoot I forgot about that. I made plans to play basketball on Wednesday. Next time!

    ReplyDelete