Some Running.
Friday, June 4, 2010
Luke - 4.25
Didn't have much time to spare because some friends were coming over and Zack didn't come home from work at the normal time, so I decided to just do a 1600 time trial.
Splits:
73.77
76.09
74.64
72.33
Total: 4:56.83
1 comment:
Steve
June 5, 2010 at 12:22 AM
McMillan says that effort is equivalent to a 2:14 800...looks like you got some speed..
Reply
Delete
Replies
Reply
Add comment
Load more...
‹
›
Home
View web version
McMillan says that effort is equivalent to a 2:14 800...looks like you got some speed..
ReplyDelete