Friday, June 11, 2010

Luke - 9.5

Swede Johnsons!

For an explanation of this workout, go here. My splits:
81, 58, 37, 57
78, 57, 37, 55
77, 56, 36, 54
78, 55, 36, 55
74

Always a tough workout, but I feel good now.

2 comments:

  1. SteveJune 11, 2010 at 9:59 PM

    interesting that everything is faster except the 200s...

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  2. LukeJune 12, 2010 at 12:23 PM

    Part of that is probably the fact that there was a ridiculous headwind on the backstretch. The 200s finished on the backstretch, and the 300s didn't have the backstretch in them at all.

    ReplyDelete