Steve - 3.75

More fartlek at USC. 100 off, 100 on. Was running about 17-18 for the hard portion and 31-32 for the easy.

1.25 mi wup in 15:20
2 mi fartlek in 13:48 (100 on, 100 off. 17-18 for hard)
1.5 mi 13:36 cd