Zack - 6.6

6.6 miles 50:08 (7:35)
Dark for most of the run, track work. 1.5 mi wu to the local middle school track, 6 x 400 fast (w/200 rest, 400 after 3), 1600 tempo.

Splits: 78.5, 76.9, 76.3, 76.8, 76.0!, 73.9!!, 1600 tempo: 6:19.

Humid again but felt amazing, pleased with the splits after 10 miles yesterday. Legs were shot after the last 400 so I eased up on the last 1600. Very peaceful solo effort with only the sound of crickets chirping around me. 1.5 mi cd.