Some Running.
Wednesday, September 15, 2010
Chris - 6.45
49:25 - 7:39 pace
Same EXACT pace as the last 2 Wednesdays when I did this route. I guess that's good and bad. Hopefully I can speed up a bit for the race. I'm looking to break 20 - or else I'm really not going to be happy...
2 comments:
Steve
September 16, 2010 at 12:33 PM
you'll get it man. you doing any tempo work?
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Chris
September 16, 2010 at 4:43 PM
I did one tempo run last Monday, did about 7:10 pace
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you'll get it man. you doing any tempo work?
ReplyDeleteI did one tempo run last Monday, did about 7:10 pace
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