Some Running.
Thursday, September 16, 2010
Luke - 6.25
6.25mi, 49:55 (7:59)
Mile loops of 8:06, 8:09, 8:11, 8:09, and 7:50, with Zack. Neither of us felt great so we just took it easy as a recovery day between Fox Hollow Wednesday and Intervals Friday. Exactly a minute slower per mile than this morning's run.
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