Thursday, February 17, 2011

Luke - 10.5

10.5mi, 81:41 (7:46)
At the cemetery, 30 minutes of the hill sprint circuit, 15 minutes of hill bounding, and 15 more minutes of the hill sprint circuit. 0:35 average on the hill sprints.

And here is an animated gif of why ankle-strengthening drills are important:

1 comment:

  1. ChrisFebruary 17, 2011 at 10:53 PM

    Holy crap, that video made my ankles hurt just watching it! *shudder*

    ReplyDelete