Saturday, February 12, 2011

Luke - 4

4mi, 29:39 (7:24)
Mile loops of 7:41 and 7:16, then six 100m strides with 100m jog between each.

3 comments:

  1. SteveFebruary 13, 2011 at 6:28 PM

    6 > 4 Therefore Steve > Luke

    ReplyDelete
  2. LukeFebruary 13, 2011 at 6:36 PM

    It's true! Also 18:17 > 16:02 therefore Steve > Luke

    ReplyDelete
  3. SteveFebruary 13, 2011 at 7:39 PM

    i thought you would either say something like that or point out the other 6 days in the week when you had more miles

    ReplyDelete