Some Running.
Saturday, March 5, 2011
Luke - 6.65
6.65mi, 48:54 (7:21)
15:35 easy, 3+mi @ 19:58 (6:35 pace), 13:19 easy. The faster portion was an acceleration from ~7:00 pace to ~6:00 pace. Would have been slightly shorter but we took a wrong turn. Great weather. This was with Zack.
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