Luke - 7.75

24' w/u; 5000m TT @ 3/4 effort: 17:27 (39, 86, 83, 84, 84, 84, 83, 84, 85, 83, 80, 82, 84); 16' c/d.

Wasn't really sure what 3/4 effort meant, so I kind of went by feel...could have gone faster, but I definitely put in a good effort.