Luke - 9.25

23' w/u; 3x4x400m, 200/400r: 72, 72, 72, 71 / 70, 70, 72, 70 / 71, 69, 69, 68; 16' c/d.

Felt pretty good from the outset. Wanted to start at 72 and hold it there, then have the last four be a bit faster...accomplished that and more. cf. Last week.