Some Running.
Wednesday, July 27, 2011
Luke - 5.3
5.3mi, 43:41 (8:14)
Mile loops of 8:04, 8:03, and 8:23* on Amazon with Zack. The last one was a bit longer because we went over to the pull-up bar and I failed to do a pull-up but did 3 chin-ups (chin-ups are the easier ones, right?).
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