Some Running.
Wednesday, August 24, 2011
Zack - AM: 8.75. PM: 4.25
AM: 8.75 mi 71:35 (8:11)
Fox Hollow at 6:40AM with my buddy Sean. Easy pace but progressed throughout. Up in 9:57, down in 7:11.
PM: 4.25 mi 32:07
Amazon loops in 7:49, 7:40, 7:27.
1 comment:
James
September 8, 2011 at 12:57 AM
down in 7:11
You should get free slurpies for this.
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down in 7:11
ReplyDeleteYou should get free slurpies for this.