James - 1.75

26:55

My right foot has been hurting since the day after my last run, 5 days ago. It's the ball, but then I can feel it in the left side and in my left knee when I walk on it. Been limping, not in pain, but noticably limping.

Not sure if this, even at 4mph, was a good idea, but I wanted to try it out. Trying all the usual stuff to get better, though could probably do with keeping off it more.