Monday, November 7, 2011

Luke - 3.25

3.25mi, 32:22 (9:57)
Mile loops of 9:56 and 9:36, so early. It's amazing this is the fastest I can go at 4am, when I'd have a real tough time getting myself to go that slow on an afternoon run.

2 comments:

  1. SteveNovember 8, 2011 at 10:59 AM

    how's the hammy?

    ReplyDelete
  2. LukeNovember 8, 2011 at 8:05 PM

    Tight at times but it didn't give me trouble on Sunday's 16 or today's 5xk so I think I'll be all right.

    ReplyDelete