Thursday, October 22, 2009

Luke - 11

11mi, 81:08 (7:22)

1.6-mile loops in 12:27 and 12:14, 1.4-mile loops in 9:33 and 9:33. Started out today super slow, but was under 7-minute pace by about halfway through.

1 comment:

  1. SteveOctober 24, 2009 at 1:45 PM

    Real quiet on the old blog lately. Cmon guys get out there and pound the pavement. I'm going to run twice this weekend I think, so I'll do my part...

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