Thursday, July 15, 2010

Luke - 4.25

4.25mi, 31:14 (7:20)
Mile loops of 7:35, 7:23, and 7:06. Everything felt fine, so I guess it was just a one-day injury.

2 comments:

  1. ChrisJuly 17, 2010 at 7:11 PM

    Glad to hear it! Are we still doing weekly totals? Should we take turns instead of you doing it all the time?

    ReplyDelete
  2. SteveJuly 17, 2010 at 9:04 PM

    i did it once...the rule is you have to put a timestamp of 12:01 am

    ReplyDelete