Some Running.
Wednesday, October 14, 2009
Luke - 8.5
8.5mi, 64:06 (7:32)
Mile loops of 7:49, 7:45, 7:35, 7:22, 7:12, 7:03, and 7:45. Don't know what happened on that last one...I was expecting to do that one and two more all under 7:00, but coming into the end of the previous one I just ran out of juice.
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