Steve - 7

60:10 (8:44)

There is a huge heat wave in L.A. and probably other places too. It reached 110 today. I think it might be a record high for this time of year. I ran at Griffith Park at about 7pm after the sun had set and it felt like it was noon. So hot and dry. I'm worried there are going to be a lot of fires if the winds pick up. Out in 31:00 and back 29:10. Both my feet have been hurting lately. Gonna up calcium intake and do the foot stretches Luke told me about to see if that helps