48-minute run, after a cycling warm-up (hoping I can get over the stiffness).
Roger Ebert has some great stories about studying in apartheid South Africa.
Showing posts with label hamstrings. Show all posts
Showing posts with label hamstrings. Show all posts
Tuesday, June 12, 2012
Monday, June 11, 2012
Alison - 3
Post-weight resistance, pre-pilates run of 3 miles in about 28 minutes.
Instead of yoga and pilates helping my running, I almost feel like running is impairing my yoga/pilates practice over the last few days -- my hamstrings and hips are so tight and no amount of stretching seems to alleviate it.
Instead of yoga and pilates helping my running, I almost feel like running is impairing my yoga/pilates practice over the last few days -- my hamstrings and hips are so tight and no amount of stretching seems to alleviate it.
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