Steve - 8.03

8.03 mi in 71 mins (8:50). A little more than half on the sand/dirt, the rest on the roads. I ran this faster than I usually do as I focusing on having good form and I was trying to get back sooner cuz I was hungry and the wife was making tonkatsu(Japanese style pork cutlets), which are awesome. My body was a bit sore on Wednesday, so I think I should take it easier on my next easy run since it takes more effort to sustain a good pace running on the dirt/sand.