Tuesday, August 18, 2009

Steve - 8.03

8.03 mi in 71 mins (8:50). A little more than half on the sand/dirt, the rest on the roads. I ran this faster than I usually do as I focusing on having good form and I was trying to get back sooner cuz I was hungry and the wife was making tonkatsu(Japanese style pork cutlets), which are awesome. My body was a bit sore on Wednesday, so I think I should take it easier on my next easy run since it takes more effort to sustain a good pace running on the dirt/sand.

1 comment:

  1. LukeAugust 23, 2009 at 10:36 PM

    I've had tonkatsu! I was looking at the tags and saw that word and knew I recognized it, but couldn't remember what it was. I was thinking it was that table that has a heater underneath to keep your legs warm. I can never remember what that thing's called.

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