Tuesday, August 11, 2009
Steve - 5.7
5.7 miles in 60 minutes. Ran this with a friend who I have done a few runs with lately. Slow pace as usual cuz its dirt/sand. Even with a solid 8:15 or so last mile, we still couldn't crack the legendary 10 minute/mile barrier. I'm planning on 40 miles this week, so everything the rest of the week is going to be longer.
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