Steve - 7.87

5 mile slow (long) tempo run in 37:37. I am going to do two tempo runs per week now instead of a true track workout. They'll be longer and slower than the tempos I have done in months past. Today's tempo was on a dirt track and I averaged 7:31 minute/mile pace for 20 laps. I think I should have warmed up a bit more (only 1.25 wup), as my first mile was a bit slow. Splits were 7:44, 7:31, 7:28, 7:29, 7:23.