17:54 - 9:25 pace
I put the distance and pace down just for habit's sake. We ran from my house to the track and did a mile warm up, and then did a bunch of stadiums. I did every step, every other, hop with two feet up each step, then every step, then hop every 5 steps on one foot and switching feet on the fifth. Then we did two 200's. She was right behind me on the first that was in 32, then on the second I ran hard out of the gate and finished in 30. We caught our breath while doing a cool down lap and then ran slowly home. Now contemplating what we can eat that is somewhat healthy...
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New post! We also did two different runs of 2.18 on the 4th and 10th.
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