Track workout with the Flyas. I'm doing a 5k this Saturday so I wanted to keep the workout pretty easy. I decided to go with alternating 100m sprint and jog for about 2 miles. Once I was all warmed up and ready to go, a group of guys were about to start an 800m rep. I decided to jump in and ran a pretty easy 3:01. After a few minutes, I went on to do 7 laps of fartlek action (about 18 for the sprint and 32-35 for the jog).
1.5 mi wup in 14
800m in 3:01
1.75 mi fartlek in 12:03
barefoot 1.1 mi cd in 10:30
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