Steve - 1.25

Blazing heat in Palm Springs. I convinced my brother to join me for a workout on the track. We did 3x400 with full recovery. Well as much recovery as one can get in 91 degree heat. The first one went by in 70 seconds. I knew I could run it faster. My brother was right behind me on that one. I decided I want to beat him more in the second one. The hardest part of running a 400 is always the second curve. I made a concerted effort to pick it up in the second curve and I hit 67 in the second. He was way back in like 71 something. I told him on the last one that you really have to work that second curve so he was ready for the third one. I hit 67 again and he was right behind in 68. Called it a day after that.