Drove to the park I ran in two Saturdays ago, ran the bike path to the wilderness trail, did the 5-mile hilly loop, ran back to the park and did nine minutes of barefoot running on the grass (and mud). Started out super-slow and I'm glad I did because I was able to accelerate throughout the whole run. Just looked at my watch and the way to the trail was 12:48 and the way back, same distance, was 9:26.
My legs are sore now, but it's that really great-feeling sore, if you know what I mean.
Oh and I'm going back to Eugene! Leaving Thursday for San Francisco, then going SF to Eugene on Friday or Saturday. Mmmmmm, bark trails.
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