Ran to Pre's Trail and did a 3-mile tempo. It was two laps of the 1.5-mile loop, and my splits were 9:24 and 9:19 for a total of 18:44 (6:14 pace). My stomach started cramping up even before I'd started the tempo, and got really bad for the latter half of the second loop. Very painful. Legs and stuff were fine though.
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