Track workout. The group was doing 1600, 1200, 800 with 400s in between each longer interval. There was a shorter recovery, about 2 mins between the longer interval and the 400. Full lap recovery after the 400. I think I did pretty well. I stayed in a good range on the 400s and didn't sprint or go anaerobic on them. I tried to drop a few seconds per 400 on the longer intervals. Started off with about 1:35 per 400 for the 1600s, then dropped to 1:31 for the 1200, then dropped to 1:29 per 400 for the 800. Feeling like I am in pretty good shape.
I was thinking the other day that having to deal with my injury last year has made me really motivated and that it might turn out to be a good thing. Make me appreciate what I had/have.
8:27 wup
1600 in 6:22, 400 in 83.6, 1200 in 4:33, 400 in 1:24, 800 in 2:58, 400 in 82
3x400 recovery
16:43 cd
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