Zack and I took Pre's Trail East into Springfield and turned around at 39 minutes, where we figured would be about five miles, and came back the same way. We picked it up a bit on the way back, and miles 7½ through 9½ were particularly fast--probably close to 6-flat pace--and then we jogged the last half-mile as a bit of cool down. Saw lots of very fast runners out.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment