Friday, January 13, 2012

Luke - 13.6

13.6mi, 1:51:40 (8:12)
The Butte. Felt pretty good heading out, definitely faster than some of my Rexius runs lately. Up Fox Hollow in under 9, and a good effort the rest of the way up too. Was a bit out of breath at the top when I was eating my gel. Came down pretty fast...maybe a little too fast...I was pushing it a lot more when I could have just let it come to me instead. Down Fox Hollow was okay, but by the time I got onto Rexius my legs were toast. Plodded along for a mile and a half with heavy-feeling legs, but the last mile and a half was a bit better.
The past couple days my legs have been feeling the mileage for the first time in a while...it kinda hurts but it feels good.
Splits: 12:23, 14:34, 8:55, 7:03, 7:54, 3:43, 3:28 (58:02) / 3:31, 2:36, 5:53, 6:14, 7:48, 15:33, 12:01.

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