Ran over from work to a local college cuz the parking is usually a nightmare. Met a friend and did a workout on the track. I wanted to get a good idea of what I can run a 5k right now since I'm running one this weekend. I had a goal of doing 3x1600 in 6:15 with 3 minutes recovery in between each. It turned out to be too ambitious as I sort of fell apart on the last one. Came through 800 at 3:08 but then ran 3:20 one the final 800 and felt pretty horrible on last 400. Otherwise I did ok running 6:16 and 6:18 on the first two. I think that means I should be able to run a 5k around 6:20 pace, but who knows.
1.13 miles in 9:38.
1.22 miles in 12:14
Total warmup of 2.35 miles in 21:52
3x1600 in (6:16, 6:18, 6:28) with 3 min passive recovery
1 mile 10:00 cooldown
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