I thought this pace was going to be a little slower. I felt like I slowed down a decent amount on the way back due in part to the beating sun. I tried hard to keep up the pace though, without pushing myelf too hard. Took off my shirt about a 1.5 miles in, that helped with the heat a bit.
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looks like all 4 of us ran today. nice. we should organize a virtual time trial or race. I am doing a 5k on Aug. 7 if anyone else is interested...
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