Sunday, July 25, 2010

Zack - 8.1

Back in Ohio this week, was a groomsman in my friend's wedding and I am hanging with family for the week. Lots of time to put miles on my Green Silence. Will most likely race a 5km being held Friday evening in Radnor, OH (a nearby little farm town). Looked to be nice competition last year with the winner <17min. Most likely high school runners getting ready for XC season. Anyways...here are the details. 8 miles racked up on an EZ day by doubling.

1PM: 4.1 miles 30:02 (7:19)
Loop around new areas of development. Little cooler (~82F) but very very humid. Felt good though.

10PM: 4 miles 29:18 (7:19)
Same loop as the morning (with the exception of one turn), felt fine.

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