Steve - 4.59

I ran over to a local dirt track near my house to do 2 miles of fartlek. 100 easy, 100 hard. There were bleachers on one of the straightaways, so I had to run in the grass for part of that stretch. I decided to run the turns hard because of the bleachers blocking the track. I typically ran about 24-25 for the faster 100 and 31-32 for the easy 100.

1.36 mi wup in 10:52
2 mi fartlek in 14:34 (100 easy, 100 hard).
1.23 mi in cd 9:57