You know it's hot out and you worked hard when: you get back from the run and sling sweat everywhere as you take off your watch.
I didn't feel like waiting until tonight to go run, partly because something has been bothering me and I needed to let off some steam. Did my Magento run for the first time in 4 months (I think since I ran it with Luke) and it kicked my ass. I think the heat definitely got to me the second half - it was right in my face for awhile, and still above 80 when I got back. Still a good run though, I'm definitely way more efficient than I was a month or two ago, even though my form went to crap to last 1/4 of this run.
No comments:
Post a Comment