Steve - 5.40

Today's Flyer workout turned out to be exactly kind of the workout I wanted to do. The workout was "Voimas", which are 2-3x2400m intervals alternating 400 meters in marathon pace and 5k pace. I decided to run 7 minute mile pace and 6 minute mile pace respectively. First one was almost dead on and the effort was nice and smooth. On the second one, my faster 400 slipped and I ended up off the pace by 21 seconds. No worries though as I just wanted to do an easier workout today anyways after so much racing this past weekend. I did my cooldown barefoot and threw in some forward and backward strides as well

1.3 mi wup in 11:46
2x2400 in 9:45, 10:06 (400 rec in between)
.85 mi barefoot 9:38 cd